2. Start by writing down exactly what you want EFT to work on for you. If there are multiple aspects to a particular issue write down all of them. E.g. Write "my fear of heights" and include "feel sick at the thought of being up high", "feel dizzy when I look down" and "scared I'm going to fall".

3. Take time to read through the online instructions and familiarise yourself with them thoroughly.

4. Take a print off so you can refer to them whenever you need to without being in front of your computer.

5. When you apply EFT make sure you have the time and space to really focus on your issue.

6. Apply several rounds of EFT to each aspect, even if you feel an improvement after one round.

7. Use EFT persistently - don't give up straight away if the results are slow. Just keep applying rounds to the same aspect, and then look for other aspects of the same issue to work on.

8. Take every opportunity to use EFT. Follow J's example above and choose a time every day when you have nothing else to do. Perhaps while in the bath, before you go to sleep or in a coffee break.

9. Test your progress by checking in regularly how you feel about your issue. Note the changes down on paper using the 0-10 scale so you can see how far you've come and what is still left to be done.

10. Once you are familiar with EFT apply it to absolutely anything and everything! It's your new best friend to help you through all of life's difficult moments.

If you have any questions or want to book a one to one session alongside your self-application of EFT please email me.

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