The press and media are designed to create an emotional reaction in us. Think about it.. How does an advertiser sell to you or a soap opera make you tune in week after week? Every programme you watch or listen to, or article you read in the press is aiming to get you to react with fear, anger, envy and a whole host of other emotions so that you will remember what they were communicating to you. Therefore watching the TV or reading the paper will present many opportunities for you to use EFT to effectively overcome your own issues.

For example, when watching the news there may be an item that reminds you of something traumatic that has happened in your own life. The emotion will be right there, so don't waste the opportunity - apply EFT while you watch the news story on however it makes you feel.

One of my clients told me that she found herself watching a television programme that reminded her of events in her own childhood. Before she knew it she was tapping while watching and on her way to resolving issues on the spot!

Following my client's lead I used the television to overcome my own squeamishness. A few weeks ago I watched the Professor Gunther von Hagens programme 'Anatomy for Beginners' on Channel 4 which showed real autopsies. Instead of turning away, leaving the room or switching channels I took the opportunity to use EFT while watching all manner or gory images! After a couple of minutes I found myself marvelling at the human body and its intricate workings, instead of passing out as I may have done before!Want to try this yourself? Follow this link for online excerpts from the programme to tap along to..

Another way of applying EFT interactively is by using magazines and newspapers. Do you like to flick through the property section, dreaming about your ideal home whilst feeling more than a little envy for those who can afford £million properties? Or perhaps looking at these out-of-reach homes makes you feel hopeless about your financial situation and you hear yourself saying "I'll never live anywhere like this". Seize the opportunity to reverse these negative thoughts and eliminate the envy so that you too can open yourself to opportunities to own a home just like the ones you see in the glossy property section! Tap on whatever thoughts and feelings arise, and stop them from being blocks to your success!

There are many ways to use EFT while you watch, listen and read what the media presents to us. Watch yourself and your reactions to find opportunities, and if you feel an emotion that you do not like or is uncomfortable for you, apply EFT on the spot and tap it away!

Need to learn EFT? Click here to find out how . .

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